Watch What You Eat and Drink

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Your diet affects your oral health, not just your waistline. Soft drinks, candies, and even fruit juices are examples of sugary foods and drinks that feed the bad bacteria in your mouth and cause tooth decay. You can protect your teeth by limiting these and replacing them with fresh fruits, veggies, and water.

Calcium and phosphates found in dairy products like milk and cheese strengthen dental enamel and counteract oral acids. Cheese can increase oral pH and reduce tooth decay according to an American Dental Association survey. So eating calcium-rich foods is a simple and effective way to keep your smile looking great.

4. Avoid Tobacco and Excessive Alcohol
Too much drinking and smoking can stain teeth and cause bigger problems with your email list teeth. As an example, smoking makes gum disease, mouth cancer, and tooth loss more likely. Even vaping, which is sometimes thought of as a better alternative, can be bad for your teeth. Maintaining good gums and beautiful teeth depends on you avoiding these habits.

If you are having trouble quitting smoking, numerous tools, such as counseling and nicotine patches, are available to help make the process simpler and more effective.

5. Consider Professional Whitening Treatments
Perfect teeth aren’t always possible, even with the best dental care. Tooth whitening can lose its effectiveness over time depending on our lifestyle, age, and what we intake. Professional teeth-whitening treatments might be a good idea if your teeth look stained. These customized therapies may be more successful and durable than over-the-counter drugs.

Keep Smiling Brightly
Taking care of your smile is good for your health as well as making you look good. To keep your teeth, gums, and self-esteem good, do these five simple things in your daily routine. Eating well and brushing and flossing your teeth every day can help your oral health.